Maintaining a proper working posture is not only important for health, but also a key factor in improving productivity and work efficiency. In the era of remote working and modern offices, maintaining a healthy working posture has become a top concern for many people.
Common incorrect working postures
- Slouching forward with a rounded back and head bent toward can lead to lower-back pain, neck strain, and shoulder tension.
- Sitting hunched over with the head bent forward is one of the most common incorrect postures, increasing pressure on the cervical spine and causing neck and upper back pain.
- Sitting with a slouched back and a forward-tilted pelvis can cause the spine to deviate, resulting in lower back pain and pain in the neck and shoulders. This can also lead to long-term spinal deformities.
The serious effects of poor posture at work
Spinal deformities and musculoskeletal problems.
Maintaining an incorrect posture for a long time can have serious consequences for the spine. Sitting with a hunched back or in an unnatural position significantly increases the risk of scoliosis, kyphosis and spondylolisthesis. These deformities affect not only appearance, but also make daily movements difficult and significantly reduce quality of life.
Chronic pain and office diseases
An incorrect working posture puts great pressure on the muscle groups in the back, neck and shoulders, leading to prolonged pain and fatigue. This can progress to chronic conditions such as cervical spondylosis and ankylosing spondylitis, resulting in long-term health issues.
Herniated discs and spinal degeneration
Increased pressure on the discs between the vertebrae can lead to these conditions, especially in the lumbar and neck regions. These are serious injuries that can affect mobility in the long term.
Affects blood circulation
Incorrect posture not only affects the spine, but also hinders blood circulation, which has a negative effect on organs such as the liver, kidneys, cardiovascular system and stomach. This can lead to fatigue, reduced productivity and an increased risk of high blood pressure.
What solutions are there to improve working posture and health?
The answer lies in ergonomic principles, which offer many practical benefits
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Reduce pain and fatigue in the neck, back and wrists and prevent common office diseases. |
Increase concentration, improve mood, and significantly improve work performance and quality. |
Reduce stress, increase creativity and improve quality of life, as well as saving long-term healthcare costs. |
Widely applied ergonomic principles help to maintain an effective working posture.
Maintain a comfortable posture
The ideal working posture involves sitting up straight with your shoulders relaxed and your spine in its natural position. Place your feet flat on the floor with your knees at right angles and your thighs parallel to the floor to ensure stability and comfort.
Adjust the appropriate height of the table and chair
The work chair should support the lumbar region well and can be adjusted in height so that the legs do not hang or bend too much. The work desk needs to be at the right height, avoiding having to stretch or bend when working. You can also refer to Epione's method of choosing the right height of the table and chair to have the right posture
Change posture frequently
Alternating between sitting and standing throughout the day helps to prevent static fatigue, improve circulation and prevent your muscles and joints from becoming stiff. Even brief changes of posture or short breaks for movement, such as stretching, walking or adjusting your chair, can reduce strain on your back, neck and shoulders. Incorporating this habit into your routine can improve your comfort and flexibility and support your long-term musculoskeletal health.
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